{"product_id":"trauma-therapy-worksheets-bundle","title":"Trauma Therapy Worksheets Bundle","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSupport trauma recovery with a comprehensive collection of practical, trauma-informed resources.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis value-packed bundle includes 3 workbooks, 114+ worksheets, 20 coping skill cards, 60 positive affirmations, and additional bonus materials. The activities are inspired by approaches such as CBT, DBT, Narrative Therapy, mindfulness, and emotional regulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTopics include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Understanding trauma and the nervous system\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Fight, flight, freeze, and survival responses\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Window of Tolerance activities\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Identifying triggers, symptoms, and trauma patterns\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Grounding, breathing, and mindfulness exercises\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Building safety and creating support plans\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Managing anger, shame, flashbacks, and dissociation\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Challenging unhelpful thoughts\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Strengthening protective factors and social support\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Narrative Therapy activities, including the Tree of Life\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Self-harm prevention and de-escalation tools\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Healthy lifestyle habits that encourage healing\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA versatile resource for therapists, counselors, social workers, educators, and individuals seeking structured trauma support.\u003c\/span\u003e\u003c\/p\u003e","brand":"mentalwellnesslibrary","offers":[{"title":"Default Title","offer_id":55336973533475,"sku":null,"price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/6727\/6323\/files\/trauma-2.png?v=1784055921","url":"https:\/\/mentalwellnesslibrary.com\/fr\/products\/trauma-therapy-worksheets-bundle","provider":"mentalwellnesslibrary","version":"1.0","type":"link"}