Trauma Therapy Worksheets Bundle

Support trauma recovery with a comprehensive collection of practical, trauma-informed resources.

This value-packed bundle includes 3 workbooks, 114+ worksheets, 20 coping skill cards, 60 positive affirmations, and additional bonus materials. The activities are inspired by approaches such as CBT, DBT, Narrative Therapy, mindfulness, and emotional regulation.

Topics include:

• Understanding trauma and the nervous system
• Fight, flight, freeze, and survival responses
• Window of Tolerance activities
• Identifying triggers, symptoms, and trauma patterns
• Grounding, breathing, and mindfulness exercises
• Building safety and creating support plans
• Managing anger, shame, flashbacks, and dissociation
• Challenging unhelpful thoughts
• Strengthening protective factors and social support
• Narrative Therapy activities, including the Tree of Life
• Self-harm prevention and de-escalation tools
• Healthy lifestyle habits that encourage healing

A versatile resource for therapists, counselors, social workers, educators, and individuals seeking structured trauma support.