DBT MEGA Bundle

The DBT Mega Bundle is a comprehensive collection of Dialectical Behavior Therapy tools designed to support emotional well-being, personal growth, and skill-building. This all-in-one bundle includes every core DBT skill from Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal 

Effectiveness—plus bonus worksheets on boundaries, affirmations, self-care, and coping skills.

DBT skills are helpful for everyone, offering practical tools to become more mindful in daily life, manage and process emotions, tolerate distress, cope with stress, and improve relationships and communication.

What’s included:

✔️ 48 DBT Flash Cards
✔️ 70 DBT Worksheets
✔️ DBT Skills Tracker
✔️ DBT Cheat Sheet
✔️ DBT Planner
✔️ Emotion Wheel
✔️ Emotion List
✔️ Notes Page

Ideal for therapy, counseling, self-reflection, and mental health support.